True Beginners Guide to Weight Loss

Thinking about weight loss?

Not sure where to begin? I've got you covered. I've been you. I used to be 250lbs of all fat, no muscle. I was overweight, I was at the gym sporadically, my weight was yo-yoing all the time, I just couldn't stick to it.

It was because I didn't have a plan. I couldn't building a habit because I didn't know what to do.

With this plan I've lost weight and built muscle while maintaining my life and my relationships. In fact, they were improved. My wife won't stop talking about my muscles! I've got more energy to do what matters to me!

The truth is, you don't have to go to the gym every day for 2+ hours. Keep it simple, you are just starting out. Just getting yourself to the gym is an accomplishment. I went 4 days a week for about 45 minutes to 1 hour. That's 4 hours a week or less to feel better and look better.

Here's What You'll Learn

• How to get yourself to the gym
• How to pick the right gym
• How to start lifting and building muscle
• What cardio works best
• Your relationship to food